Walk For Hunger

For those of you who may not know, the Walk for Hunger is the oldest continual pledge walk in the United States. It's a one-day walk that's a 20-mile path in and around Boston.

This year will be my 8th walk in 10 years, but it will be the first time I've done all 20 miles in 6 years.


Oh boy.


Some may call this a fail. I call it a win.

To prepare for this, I've been training my feet and legs since the beginning of March to walk long distances. Sometimes, I'll jog and/or walk for a few miles on a treadmill. If the Walk was as smooth and straight as a treadmill, I'd be good to go in no time. However, the Walk is full of twists, turns, different terrains and changing inclines - I had to get used to that, so I've also been walking long distances outside (as well as adding an incline to my treadmill workouts).



Temptation - it is everywhere!
The training was going great until today. I decided to do 6 miles outside because I had stuff to do and I figured: 2 birds, 1 stone.

Anyway, towards the end of my walk, my right heel started to feel sore. I took off my shoe and discovered that the inner, plastic part of my shoe came out and was rubbing against my heel every time I took a step. It must've happened the entire walk because by the time I was done, my sock had a big hole where my heel was!


This tore through my sock and almost through my heel.

And yeah, I know. My sneakers are JACKED up. I don't care. The fashion police can suck it. Anyway, I wanted this year's Walk for Hunger to be the very last time I wear them, but they're hanging on by a thread! Well, not literally, but close to literally.


The pen is there to show you how JACKED sneakers can get when you exercise in them too much.

Despite all this, I'm excited for the Walk for Hunger! I'll be going with friends and I'll probably meet new ones. It's a great cause and if you'd like to donate, or walk yourself, you should!

Before I go, more new music is on the way!! Thanks to everyone who's been showin love to me and everyone who worked on the remix track: Still Raw.


This will not end well.

Kill Greg

I was going to type out a backstory to this, but I think I'll just let the film speak for itself. I'll answer questions (if any) in the comment section.

Still Raw

WARNING: Some lyrics may be TOO raw for some to handle.



The Elite Eight (in order of appearance): Walnut, J-Dub, Caleb, Blak C, Shizzy, C.Luk, Chyna, Right Hook


Get ready...

Women's History Month

To the women in my family - my mother, 2nd mother, my sister, my aunts, female cousins, grandmothers - who have been so incredibly supportive and patient with me...

To my little nieces, who will no doubt grow into respectable and successful women...

And all the women in my life who I've considered a friend and have a place in my heart...




Thank you for being beautiful, inside and out.



I put this up because Amy Lee, the female lead of Evanescence, has one of the most beautiful voices I've ever heard. EVAR.

Sunspot Discography, Part 6: Hood Certified

This is Part 6 of the Sunspot Discography series. I'll be posting a short summary about every album and mixtape that's been released under Sunspot Productions. To read every entry, check the sidebar labeled "Discography."

August 20, 2010

"Hood Certified" is C.Luk's latest mixtape. This was his second mixtape while living out in Philly, so his time there had to be evident in his songs. It starts off by Luk checking his voice mail, hearing well wishes from Fat Joe, Maino, Cassidy, Mario and Chubb Rock, and Michael Bivins from Bell Biv Devoe/New Edition among others who have tasted success in the entertainment industry.

The man formerly known as the "Asian Vin Diesel" always shows his personality while flaunting his lyrical skill. Tracks like "I Wanna Rock," and "The Checklist" (produced by G. Jonz) are examples of this. Luk also deals with many serious topics such as his struggles growing up ("My Life" and "Feel the Pain 2") and the aftermath of the 2010 Haitian earthquake ("Hero").

Along with The Chef getting a production cameo on Hood Certified, P.O.E.S. also contributed by producing "This Is How We Do." That track, as well as "Luk Out," "Keep It Movin" and "Light It Up," features Right Hook. Other features includes Liva, Scarfo Live, Showfa, Rich Nice and D'Amonte.

Click here to check out the first video from Hood Certified: Born to Rhyme. (Before you go, have you seen the mixtape cover?! It looks like a circus nightmare with an apocalyptic lava storm brewing in the background!)

Get Hood Certified by clicking here and downloading the entire project for free!